кошмар

Opplæring

кошмар

Author: Илья

Start

Set 1

1 round

20

Gyldighet

Armhevinger

rest: 60 s

20

Gyldighet

Bench dips

rest: 60 s

10

Gyldighet

Decline Push-Ups

rest: 60 s

20

Gyldighet

Incline Push-Ups

rest: 60 s

10

Gyldighet

Barbell Curl

rest: 60 s

60

s

Static push-up hold

rest: 60 s

15

Gyldighet

Wide hands push-ups

rest: 60 s

5

Gyldighet

Dive Bomber Push-Up

rest: 60 s

10

Gyldighet

Knuckle Pushups

rest after the set: 60 s