#1

Opplæring

#1

Author: LilVetal93

Start

Set 1

1 round

30

s

Jumping jacks

rest: 20 s

30

s

Run

rest: 20 s

12

Gyldighet

Armhevinger

rest: 20 s

12

Gyldighet

Armhevinger

rest: 20 s

12

Gyldighet

Wide hands push-ups

rest: 20 s

12

Gyldighet

Close triceps position push-ups

rest: 20 s

12

Gyldighet

Bench dips

rest: 20 s

12

Gyldighet

Bench dips

rest: 20 s

17

Gyldighet

Crunches

rest: 20 s

17

Gyldighet

Crunches

rest: 20 s

20

s

Air Bike

rest: 20 s

20

s

Air Bike

rest: 20 s

17

Gyldighet

Right side crunches

rest: 20 s

17

Gyldighet

Left side crunches

rest: 20 s

22

Gyldighet

Squats

rest: 20 s

22

Gyldighet

Squats

rest: 20 s

22

Gyldighet

Широкие приседания

rest: 20 s

22

Gyldighet

Широкие приседания

rest: 20 s

22

Gyldighet

Freehand Jump Squat

rest: 20 s

22

Gyldighet

Freehand Jump Squat

rest: 20 s

20

s

Wall Squat

rest: 20 s

180

s

Stretching

rest after the set: 60 s