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Author:
Илья
для новичков и любителей
Start
Set 1
3 rounds
8
Gyldighet
Armhevinger
rest: 30 s
15
Gyldighet
Wide hands push-ups
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s, after the set 60 s
Set 2
1 round
max
Gyldighet
Armhevinger
rest after the set: 60 s
Å sende