взрыв мышц

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взрыв мышц

Author: Александр Жидких

Start

Set 1

8 rounds

10

Gyldighet

Close grip chin-ups

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Leg raises on parallel bars

rest: 30 s

15

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Leg raises on parallel bars

rest: 30 s

15

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Bench dips

rest: 30 s, after the set 60 s

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зделал 6 круг класс