Базовая грудь и руки

Opplæring

Базовая грудь и руки

Author: Sergei Mikheev

Улица, турник

Start

Set 1

4 rounds

14

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

9

Gyldighet

Reverse T-bar dips

rest: 30 s, after the set 120 s

Set 2

3 rounds

12

Gyldighet

x

35

kg

Barbell Curl

rest: 30 s

12

Gyldighet

x

50

kg

Cross Over - With Bands

rest: 30 s

10

Gyldighet

Australian chin-ups

rest: 30 s, after the set 60 s

Set 3

3 rounds

10

Gyldighet

Diamond Push-Ups

rest: 30 s

12

Gyldighet

x

35

kg

Triceps Pushdown

rest: 30 s, after the set 120 s

Очень тяжело после болезни