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Tabata_2
Author:
Vladyslav Kovalenko
CrossFit
Start
Set 1
1 round
30
s
Mountain Climbers
rest: 10 s
25
s
Burpee
rest: 10 s
30
s
Lunge Jump
rest: 10 s
30
s
Pull-ups
rest: 10 s
25
s
Run
rest: 10 s
30
s
x
20
kg
Barbell Squat
rest after the set: 70 s
Set 2
1 round
30
s
Mountain Climbers
rest: 10 s
25
s
Burpee
rest: 10 s
30
s
Lunge Jump
rest: 10 s
30
s
Pull-ups
rest: 10 s
25
s
Run
rest: 10 s
30
s
x
20
kg
Barbell Squat
rest after the set: 70 s
Set 3
1 round
30
s
Mountain Climbers
rest: 10 s
25
s
Burpee
rest: 10 s
30
s
Lunge Jump
rest: 10 s
30
s
Pull-ups
rest: 10 s
25
s
Run
rest: 10 s
30
s
x
20
kg
Barbell Squat
rest after the set: 70 s
Set 4
1 round
30
s
Mountain Climbers
rest: 10 s
25
s
Burpee
rest: 10 s
30
s
Lunge Jump
rest: 10 s
30
s
Pull-ups
rest: 10 s
25
s
Run
rest: 10 s
30
s
x
20
kg
Barbell Squat
rest after the set: 70 s
Vladyslav Kovalenko
Hard work 🔥
24-05-2021
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