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Kovalenko_tim1
Author: Vladyslav Kovalenko

Біцепс, трицепс

Start
Set 1
4 rounds
max
Gyldighet
x
40
kg
Barbell Curl
rest: 120 s
max
Gyldighet
x
25
kg
Preacher Curl
rest: 120 s
max
Gyldighet
x
10
kg
Chin-Ups
rest: 120 s
max
Gyldighet
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 s
max
Gyldighet
x
10
kg
Dips
rest: 120 s
max
Gyldighet
x
10
kg
Bench dips
rest: 120 s
14
Gyldighet
L-sit leg raises
rest: 120 s
16
Gyldighet
Standing Ab Wheel
rest: 120 s, after the set 180 s
I'ts cool train!
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