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Author: T800

Плечи, короче

Start
Set 1
2 rounds
15
Gyldighet
Arnold Dumbbell Press
rest: 30 s
15
Gyldighet
Arnold Dumbbell Press
rest: 30 s
12
Gyldighet
Alternating Deltoid Raise
rest: 30 s
12
Gyldighet
Alternating Deltoid Raise
rest: 30 s
15
Gyldighet
Armhevinger
rest: 30 s
12
Gyldighet
Dumbbell Shoulder Press
rest after the set: 90 s
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