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Author: Дмитрий sat

Start

Set 1

1 round

10

s

Warm-up

10

Gyldighet

Close grip chin-ups

rest: 45 s

15

Gyldighet

Dips

rest: 45 s

20

Gyldighet

Close triceps position push-ups

rest: 45 s

15

Gyldighet

Bench Dips

rest after the set: 60 s

Set 2

3 rounds

10

Gyldighet

Close grip chin-ups

rest: 10 s

10

Gyldighet

Dips

rest: 10 s

20

Gyldighet

Close triceps position push-ups

rest: 10 s

20

Gyldighet

Bench Dips

rest: 45 s, after the set 60 s

Дмитрий sat

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