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Начало
Author: Mishanya

Убираем брюхо

Start
Set 1
3 rounds
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Push-ups on handles
rest: 30 s
20
Gyldighet
Lunge Jump
rest: 30 s, after the set 120 s
Set 2
1 round
60
s
Bent legs raises
rest: 30 s
25
Gyldighet
Left side crunches
rest: 30 s
25
Gyldighet
Right side crunches
rest: 30 s
25
Gyldighet
Sit-Ups
rest: 30 s
30
Gyldighet
Crunches
rest: 30 s
90
s
Scissor Kick
rest: 30 s
25
Gyldighet
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
180
s
Plank
Set 3
1 round
max
Gyldighet
Burpee
rest after the set: 120 s
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