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Utslipp
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Exercises
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Difficulty:
easy
Pace:
light
Author:
Steglitz Zehlendorf
Start
Set 1
4 rounds
max
s
Pull-ups
rest: 60 s
60
s
Negative chin-ups
rest: 60 s
7
Gyldighet
Australian chin-ups
rest: 60 s
3
Gyldighet
Wide Grip Pull-Ups
rest: 60 s, after the set 180 s
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