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Arms
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Back, biceps, triceps
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Upper back, biceps, abs
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Hard body routine
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Full body routine 7R
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19-04-2023
Full body routine 7R
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23-04-2022
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27-02-2022
Base from Badurgov 2
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19-11-2021
8 minute abs
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10-11-2021
8 minute abs
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08-11-2021
Shoulders
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07-11-2021
8 minute abs
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06-11-2021
Shoulders
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04-11-2021
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09-06-2021
21-15-9
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06-06-2021
Back
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02-06-2021
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01-06-2021
Base from Badurgov 2
спасибо автору за тренировку 💪
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31-05-2021
Back
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