Latihan
кеттик
Author: Анжар Кенешпаев
Laman
Set 1
1 round
60
s
Warm-up
rest: 70 s
25
Kesahan
Tekan tubi
rest: 70 s
25
Kesahan
Wide hands push-ups
rest: 70 s
25
Kesahan
Decline Push-Ups
rest: 70 s
15
Kesahan
Diamond Push-Ups
rest: 70 s
20
Kesahan
Push-ups on handles
rest: 70 s
20
Kesahan
Knuckle Pushups
rest: 70 s
25
Kesahan
Tekan tubi
rest: 70 s
60
s
Plank
rest: 70 s
5
Kesahan
Diamond Push-Ups
rest: 70 s
20
Kesahan
Tekan tubi
rest: 70 s
20
Kesahan
Wide hands push-ups
rest: 70 s
15
Kesahan
Knuckle Pushups
rest: 70 s
20
Kesahan
Bench dips
rest: 70 s
30
s
Plank
rest after the set: 60 s
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