Latihan
3 круга
Difficulty: normal
Pace: intense
Author: Sergey Diakonov
Laman
Set 1
3 rounds
12
Kesahan
Hanging Leg Raise to L-Sit
rest: 40 s
10
Kesahan
Straight leg in and outs
rest: 40 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 40 s
5
Kesahan
Front lever raises
rest: 40 s
8
Kesahan
Leg raises on parallel bars
rest: 40 s
15
Kesahan
Hanging knee raises
rest: 30 s
15
s
L-sit hold on bar
rest: 120 s
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