pendaftaran
Daftar
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Feed
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People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Без турника
Author:
Absov
Laman
Set 1
6 rounds
20
Kesahan
x
70
kg
Tekan tubi
30
Kesahan
x
70
kg
Bodyweight Lunges (each leg)
rest: 10 s
25
Kesahan
x
70
kg
Squats
rest: 10 s, after the set 30 s
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