Latihan
дома планш
Author: Станислав Барняков
Laman
Set 1
1 round
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
5
Kesahan
Tuck planсhe push-ups
rest: 30 s
60
s
Handstand hold
rest: 30 s
15
Kesahan
Half Burpees
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
5
Kesahan
Tuck planсhe push-ups
rest: 30 s
60
s
Handstand hold
rest: 30 s
15
Kesahan
Half Burpees
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
5
Kesahan
Tuck planсhe push-ups
rest: 30 s
60
s
Handstand hold
rest: 30 s
15
Kesahan
Half Burpees
rest after the set: 60 s
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