Месяц занимаюсь по такой проге
Author: КарБАш
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Incline Push-Ups
rest: 30 s
60
s
Bent legs raises
rest: 30 s
30
Kesahan
Left side crunches
rest: 30 s
30
Kesahan
Right side crunches
rest: 30 s
12
Kesahan
Tekan tubi
rest: 30 s
60
s
Plank
rest after the set: 60 s

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