Latihan
сотка
Author: Константин Волков
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
Lunge Jump
rest: 10 s
20
Kesahan
Sit-Ups
rest: 10 s
20
Kesahan
Half Burpees
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
Lunge Jump
rest: 10 s
20
Kesahan
Sit-Ups
rest: 10 s
20
Kesahan
Half Burpees
rest after the set: 120 s
Set 3
1 round
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
Lunge Jump
rest: 10 s
20
Kesahan
Sit-Ups
rest: 10 s
20
Kesahan
Half Burpees
rest after the set: 120 s
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