Latihan
Турник (с доп. весом)
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Laman
Set 1
3 rounds
3
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 2
1 round
3
Kesahan
x
5
kg
Tarik-up
rest: 60 s
5
Kesahan
x
10
kg
Tarik-up
rest: 60 s
max
Kesahan
x
16
kg
Tarik-up
rest: 120 s
max
Kesahan
x
16
kg
Tarik-up
rest: 120 s
max
Kesahan
x
16
kg
Tarik-up
rest: 120 s
max
Kesahan
x
16
kg
Tarik-up
rest: 120 s
max
Kesahan
x
16
kg
Tarik-up
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