Training programs » Интенсив БАЗА
Day 15
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 90 s
15
Kesahan
Tekan tubi
rest: 90 s
15
Kesahan
Tekan tubi
rest after the set: 120 s
Set 2
1 round
15
Kesahan
Decline Push-Ups
rest: 90 s
15
Kesahan
Decline Push-Ups
rest: 90 s
15
Kesahan
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
15
Kesahan
Wide hands push-ups
rest: 90 s
15
Kesahan
Wide hands push-ups
rest: 90 s
15
Kesahan
Wide hands push-ups
rest after the set: 120 s
Set 4
1 round
15
Kesahan
Diamond Push-Ups
rest: 90 s
15
Kesahan
Diamond Push-Ups
rest: 90 s
15
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
10
Kesahan
Reverse T-bar dips
rest: 90 s
10
Kesahan
Reverse T-bar dips
rest: 90 s
10
Kesahan
Reverse T-bar dips
rest after the set: 120 s
Untuk menghantar