Training programs » Интенсив БАЗА
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Set 1
1 round
15
Kesahan
Harga rendah
rest: 90 s
15
Kesahan
Harga rendah
rest: 90 s
15
Kesahan
Harga rendah
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Slow dips
rest: 90 s
20
Kesahan
Slow dips
rest: 90 s
20
Kesahan
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Kesahan
Decline Push-Ups
rest: 90 s
15
Kesahan
Decline Push-Ups
rest: 90 s
15
Kesahan
Decline Push-Ups
rest after the set: 120 s
Set 4
1 round
15
Kesahan
Wide hands push-ups
rest: 90 s
15
Kesahan
Wide hands push-ups
rest: 90 s
15
Kesahan
Wide hands push-ups
rest after the set: 120 s
Set 5
1 round
8
Kesahan
Reverse T-bar dips
rest: 90 s
8
Kesahan
Reverse T-bar dips
rest: 90 s
8
Kesahan
Reverse T-bar dips
rest after the set: 120 s
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