Latihan
СПИНА, БІЦЕПС,
Author: Александр Глушич
Laman
Set 1
1 round
4
Kesahan
Tucked front lever pull ups
rest: 90 s
6
Kesahan
Front lever raises
rest: 90 s
4
Kesahan
Archer pull ups
rest: 90 s
12
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Chin-Ups
rest: 90 s
11
Kesahan
Archer rows (each hand)
rest: 90 s
12
Kesahan
Australian chin-ups
rest after the set: 120 s
Set 2
1 round
4
Kesahan
Tucked front lever pull ups
rest: 90 s
6
Kesahan
Front lever raises
rest: 90 s
4
Kesahan
Archer pull ups
rest: 90 s
12
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Chin-Ups
rest: 90 s
11
Kesahan
Archer rows (each hand)
rest: 90 s
12
Kesahan
Australian chin-ups
rest after the set: 120 s
Set 3
1 round
4
Kesahan
Tucked front lever pull ups
rest: 90 s
6
Kesahan
Front lever raises
rest: 90 s
4
Kesahan
Archer pull ups
rest: 90 s
12
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Chin-Ups
rest: 90 s
11
Kesahan
Archer rows (each hand)
rest: 90 s
12
Kesahan
Australian chin-ups
rest after the set: 120 s
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