pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Турник
Author:
Alex Petrutik
Верх тела
Laman
Set 1
1 round
max
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Chin-Ups
rest after the set: 180 s
Set 2
3 rounds
max
Kesahan
x
20
kg
Neutral-Grip Pull Ups
rest: 60 s
max
Kesahan
x
20
kg
Tarik-up
rest: 60 s
max
Kesahan
x
20
kg
Chin-Ups
rest: 60 s, after the set 180 s
Set 3
1 round
max
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Chin-Ups
rest after the set: 180 s
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