Training programs » Иван
Day 21
Set 1
1 round
300
s
Warm-up
rest: 90 s
15
Kesahan
Tarik-up
rest: 90 s
12
Kesahan
Chin-Ups
rest: 90 s
10
Kesahan
Tarik-up
rest: 90 s
9
Kesahan
Chin-Ups
rest: 90 s
9
Kesahan
Tarik-up
rest: 90 s
300
s
Stretching
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