pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Training programs
»
Иван
Day 19
Set 1
1 round
300
s
Warm-up
rest: 90 s
14
Kesahan
Tarik-up
rest: 90 s
12
Kesahan
Chin-Ups
rest: 90 s
11
Kesahan
Chin-Ups
rest: 90 s
9
Kesahan
Tarik-up
rest: 90 s
300
s
Stretching
Untuk menghantar