Training programs » Иван
Day 15
Set 1
1 round
300
s
Warm-up
rest: 60 s
11
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Chin-Ups
rest: 60 s
8
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
6
Kesahan
Chin-Ups
rest: 60 s
2
Kesahan
Wide Grip Pull-Ups
rest: 60 s
300
s
Stretching
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