Training programs » Иван
Day 11
Set 1
1 round
300
s
Warm-up
rest: 90 s
8
Kesahan
Tarik-up
rest: 90 s
6
Kesahan
Chin-Ups
rest: 90 s
5
Kesahan
Neutral-Grip Pull Ups
rest: 90 s
6
Kesahan
Chin-Ups
rest: 90 s
2
Kesahan
Wide Grip Pull-Ups
rest: 90 s
300
s
Stretching
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