Training programs » Иван
Day 9
Set 1
1 round
300
s
Warm-up
rest: 90 s
8
Kesahan
Tarik-up
rest: 90 s
5
Kesahan
Chin-Ups
rest: 90 s
5
Kesahan
Neutral-Grip Pull Ups
rest: 90 s
4
Kesahan
Chin-Ups
rest: 90 s
4
Kesahan
Tarik-up
rest: 90 s
300
s
Stretching
Untuk menghantar