Latihan
прес
Author: Marc

прес вдома

Laman
Set 1
3 rounds
30
s
Bent legs raises
rest: 60 s
60
s
Air Bike
rest: 60 s
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Tekan tubi
rest: 60 s
30
s
Legs hold
rest: 60 s
40
s
Plank
rest: 60 s, after the set 120 s
прикольно вийшло
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