Latihan
Домашняя треня
Author: Егор Матвеев
Laman
Set 1
4 rounds
5
Kesahan
Close grip pull-ups
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Close grip chin-ups
rest: 30 s
5
Kesahan
Negative chin-ups
rest: 30 s
5
Kesahan
Wide chin ups
rest: 30 s, after the set 60 s
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