Latihan
Ништяк
Author: Алексей Балтян

2 подхода

Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 30 s
30
Kesahan
Sit-Ups
rest: 30 s
20
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Toe touch
rest: 30 s
15
Kesahan
Pseudo push ups
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
50
s
Plank
rest: 30 s
20
Kesahan
Squats
rest: 30 s
10
Kesahan
Decline Push-Ups
rest after the set: 150 s
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