Latihan
Утренняя тренировка
Author: Евгений Ходырев

Для отличного дня

Laman
Set 1
1 round
30
s
Jumping jacks
rest: 30 s
30
s
Wall sits
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
30
s
Crunches
rest: 30 s
10
Kesahan
Step ups (each leg)
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
30
s
Plank
rest: 30 s
30
s
High Knee Jog
rest: 30 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Push Up to Side Plank
rest: 30 s
30
s
Side plank
rest after the set: 60 s
Untuk menghantar