Training programs » Все Тело - Дома
День 1
Set 1
1 round
600
s
Warm-up
Set 2
1 round
30
Kesahan
Tekan tubi
20
Kesahan
Diamond Push-Ups
20
Kesahan
Incline Push-Ups
20
Kesahan
Decline Push-Ups
30
Kesahan
Bench dips
20
Kesahan
Close triceps position push-ups
10
Kesahan
Wide hands push-ups
20
s
Mountain Climbers
17
Kesahan
Dive Bomber Push-Up
60
s
Plank
Set 3
1 round
240
s
Rest
Set 4
1 round
50
s
Bent legs raises
30
Kesahan
Sit-Ups
30
Kesahan
Left side crunches
30
Kesahan
Right side crunches
15
Kesahan
Half Burpees
Set 5
1 round
20
s
Run
50
s
Jump squats
40
Kesahan
Calf raises (each leg)
59
s
Wall sits
Set 6
1 round
60
s
Superman push hold
max
Kesahan
Superman push ups
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