Latihan
Вечерняя тренировка.
Author: Евгений Ходырев

Перед сном.

Laman
Set 1
1 round
102
s
Plank
rest: 60 s
8
Kesahan
Squats
rest: 60 s
8
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
8
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Lying down leg raises
rest: 60 s
55
s
Mountain Climbers
rest: 60 s
8
Kesahan
Pike push-ups
rest after the set: 60 s
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