Latihan
все тело 2
Author: Денис Керимов
Laman
Set 1
1 round
20
Kesahan
Parallel bar push-ups
rest: 60 s
8
Kesahan
Chin-Ups
rest: 60 s
40
Kesahan
Calf raises (each leg)
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Straight bar dips
rest: 60 s
10
Kesahan
Decline Push-Ups
rest: 60 s
10
Kesahan
Forward jumps
rest: 60 s
10
Kesahan
Leg raises on parallel bars
rest: 60 s
7
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 180 s
Untuk menghantar