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Program
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Luahan
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Exercises
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Kedudukan
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Author:
Саша
Laman
Set 1
1 round
25
s
джампиг джек
rest: 25 s
25
s
Squats
rest: 25 s
25
s
активная планка ( локти, ладошки )
rest: 25 s
25
s
High Knee Jog
rest: 25 s
25
s
Tekan tubi
rest: 25 s
25
s
выпады
rest: 25 s
25
s
скалолаз
rest: 25 s
25
s
отжимания и касания плеч
rest: 25 s
25
s
выпрыгивание
rest: 25 s
25
s
Burpee
rest after the set: 60 s
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