Latihan
Full body crossfit
Author: Mihal
Laman
Set 1
1 round
45
s
Butt Kicks
rest: 30 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
45
s
Burpee
rest: 30 s
50
Kesahan
Dumbbell Shrug
rest: 30 s
90
s
Jumping jacks
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Lunge Jump
rest: 30 s
45
s
Tiger-Bend Push-Up
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Squats
rest: 30 s
45
s
Close triceps position push-ups
rest: 30 s
45
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest after the set: 290 s
Set 2
1 round
45
s
Butt Kicks
rest: 30 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
45
s
Burpee
rest: 30 s
50
Kesahan
Dumbbell Shrug
rest: 30 s
90
s
Jumping jacks
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Lunge Jump
rest: 30 s
45
s
Tiger-Bend Push-Up
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Squats
rest: 30 s
45
s
Close triceps position push-ups
rest: 30 s
45
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest after the set: 290 s
Set 3
1 round
45
s
Butt Kicks
rest: 30 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
45
s
Burpee
rest: 30 s
50
Kesahan
Dumbbell Shrug
rest: 30 s
90
s
Jumping jacks
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Lunge Jump
rest: 30 s
45
s
Tiger-Bend Push-Up
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Squats
rest: 30 s
45
s
Close triceps position push-ups
rest: 30 s
45
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest after the set: 290 s
Set 4
1 round
45
s
Butt Kicks
rest: 30 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
45
s
Burpee
rest: 30 s
50
Kesahan
Dumbbell Shrug
rest: 30 s
90
s
Jumping jacks
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Lunge Jump
rest: 30 s
45
s
Tiger-Bend Push-Up
rest: 30 s
45
s
Hammer Curls
rest: 30 s
45
s
Squats
rest: 30 s
45
s
Close triceps position push-ups
rest: 30 s
45
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest after the set: 290 s
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