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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Спина, бицепс, плечи, пресс
Author:
Sergey
Laman
Set 1
5 rounds
2
Kesahan
Tarik-up
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Kesahan
x
40
kg
Bent Over Barbell Row
rest: 60 s, after the set 120 s
Set 3
4 rounds
12
Kesahan
x
40
kg
Barbell Deadlift
rest: 60 s, after the set 120 s
Set 4
3 rounds
10
Kesahan
x
34
kg
Barbell Curl
rest: 60 s, after the set 120 s
Set 5
3 rounds
12
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 60 s, after the set 120 s
Set 6
3 rounds
8
Kesahan
x
13
kg
Power Partials
rest: 60 s, after the set 120 s
Set 7
3 rounds
10
Kesahan
x
13
kg
Bent-Over Dumbbell Lateral Raise
rest: 60 s, after the set 120 s
Set 8
5 rounds
10
Kesahan
Crunches
rest: 60 s, after the set 120 s
Set 9
3 rounds
5
Kesahan
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
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