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Latihan
СПИНА #4
Author:
Alex SAS
Laman
Set 1
1 round
9+
Kesahan
Chin-Ups
rest: 60 s
5+
Kesahan
Wide Grip Pull-Ups
rest: 60 s
8+
Kesahan
Australian pull-ups
Set 2
1 round
4+
Kesahan
Chin-Ups
rest: 60 s
2+
Kesahan
Wide-Grip Rear Pull-Ups
rest: 60 s
7+
Kesahan
Australian pull-ups
Set 3
1 round
4+
Kesahan
Chin-Ups
rest: 60 s
2+
Kesahan
Wide Grip Pull-Ups
rest: 60 s
5+
Kesahan
Australian pull-ups
Set 4
3 rounds
10+
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
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