pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
руки дома
Author:
Андрей
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
20
Kesahan
Bench dips
rest: 30 s
15
Kesahan
Wide hands push-ups
rest: 30 s
20
Kesahan
взрывные отжимания от пола
rest: 30 s
10
Kesahan
отжимания тигра
rest after the set: 60 s
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