Latihan
всячина
Author: BaDr
Laman
Set 1
1 round
7
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tekan tubi
rest: 30 s
30
Kesahan
Lying down leg raises
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
30
s
Air Bike
rest: 30 s
25
Kesahan
Squats
rest: 30 s
12
Kesahan
Jump squats
rest: 30 s
30
s
Wall sits
rest: 30 s
30
Kesahan
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Kesahan
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Kesahan
Hyperextensions With No Hyperextension Bench
rest: 30 s
70
s
Plank
rest after the set: 60 s
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