pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
Fat buring
Difficulty:
hard
Pace:
extremely
Author:
Николай
Laman
Set 1
4 rounds
40
s
Jumping jacks
rest: 20 s
40
s
Harga rendah
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Wall sits
rest: 20 s
40
s
Plank
rest: 20 s
40
s
Handstand hold
rest: 90 s, after the set 120 s
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