Latihan
Пресс на турнике
Difficulty: normal
Pace: intense
Author: Геодезист
Laman
Set 1
3 rounds
10
Kesahan
Hanging Leg Raise to L-Sit
rest: 15 s
5
Kesahan
Straight leg in and outs
rest: 15 s
5
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 15 s
10
Kesahan
Front lever raises
rest: 15 s
15
Kesahan
Hanging knee raises
rest: 15 s
15
s
L-sit hold on bar
rest: 60 s
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