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Daftar
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
плечи 1
Author:
Юрий Из Кузни
Laman
Set 1
3 rounds
10
Kesahan
x
20
kg
Standing Dumbbell Press
rest: 120 s
15
Kesahan
Burpee
rest: 120 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 120 s, after the set 180 s
Set 2
1 round
8
Kesahan
x
20
kg
Dumbbell Lunges
rest: 120 s
12
Kesahan
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 180 s
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