pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Ноги и плечи
Author:
Pavel Polorotov
Laman
Set 1
4 rounds
60
s
x
65
kg
Wall sits
rest: 30 s, after the set 60 s
Set 2
4 rounds
max
Kesahan
x
65
kg
Вис на бицепс бедра
rest: 30 s, after the set 60 s
Set 3
4 rounds
max
Kesahan
x
65
kg
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Kesahan
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
4 rounds
max
Kesahan
x
65
kg
Dips dalam handstand menegak di dinding
rest: 30 s, after the set 60 s
Set 6
4 rounds
max
Kesahan
x
65
kg
Pike presses elevated feet
rest: 30 s, after the set 60 s
Set 7
3 rounds
60
s
x
65
kg
Penekanan mendatar pada lengan bengkok (kaki bersama-sama dan lurus)
rest: 30 s, after the set 60 s
Set 8
3 rounds
max
Kesahan
x
65
kg
Sit-Ups
rest: 30 s, after the set 60 s
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