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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
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Difficulty:
easy
Pace:
moderate
Author:
Huntishka HS
Laman
Set 1
5 rounds
12
Kesahan
Hanging knee raises
rest: 30 s
5
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
10
Kesahan
Leg raises on parallel bars
rest: 30 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s, after the set 120 s
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