Latihan
руки
Author: Никита Никитин
Laman
Set 1
1 round
10
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close grip Australian chin-ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
40
s
Rest
rest: 210 s
10
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close grip Australian chin-ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
40
s
Rest
rest: 210 s
10
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close grip Australian chin-ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
40
s
Rest
rest: 210 s
10
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close grip Australian chin-ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest after the set: 60 s
Untuk menghantar