Latihan
Подтягивания + бицепс
Author: Денис Графов

Бпб

Laman
Set 1
1 round
15
Kesahan
Tarik-up
rest: 120 s
12
Kesahan
Tarik-up
rest: 119 s
10
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
12
Kesahan
x
24
kg
One-Arm Dumbbell Row
rest: 30 s
12
Kesahan
x
24
kg
One-Arm Dumbbell Row
rest: 30 s
12
Kesahan
x
24
kg
One-Arm Dumbbell Row
rest: 30 s
12
Kesahan
x
24
kg
One-Arm Dumbbell Row
rest: 30 s
12
Kesahan
x
24
kg
One-Arm Dumbbell Row
rest after the set: 60 s
Set 3
1 round
15
Kesahan
Australian pull-ups
rest: 30 s
15
Kesahan
Australian pull-ups
rest: 30 s
15
Kesahan
Australian pull-ups
rest after the set: 60 s
не сложно
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