pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
спина и бицуха буйвола
Author:
Биоробот_терминатор Егор
Laman
Set 1
2 rounds
4
Kesahan
Wide-Grip Rear Pull-Ups
rest: 60 s
4
Kesahan
Wide Grip Pull-Ups
rest: 60 s
Set 2
2 rounds
6
Kesahan
Tarik-up
rest: 60 s
Set 3
2 rounds
6
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
Set 4
2 rounds
6
Kesahan
Chin-Ups
rest: 60 s
Set 5
1 round
max
s
L-sit hold on bar
rest: 60 s
max
s
Plank
rest: 60 s
45
s
Superman push hold
rest: 60 s
45
s
Superman push hold
rest after the set: 60 s
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