Latihan
РК
Author: Vadim Ber

Моя тренировка за городом.

Laman
Set 1
4 rounds
20
Kesahan
Squats
rest: 30 s
10
Kesahan
Burpee
rest: 30 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Burpee
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Burpee
rest: 30 s
20
Kesahan
Plank on elbows with pelvic movement up and down
rest: 30 s, after the set 60 s
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